A breakfast packed with essential nutrients for brain function, including eggs, avocado, shiitake mushrooms, and a variety of vegetables — all of which are sources of protein, healthy fats, vitamins, and antioxidants that support focus, memory, and cognitive function in daily life.
This healthy dish complements the lifestyle of health conscious people, created collboratively by the brain-health experts of Bumrungrad International Hospital and the culinary chefs of Dusit Thani College.
Key Steps:
- Toast sourdough bread
- Sauté mushrooms and tomatoes
- Prepare soft-boiled and scrambled eggs
- Arrange toppings on toast
- Season with salt, pepper, and parsley
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Last modify: June 22, 2026