A smoothie designed to help the body relax. Bananas are a natural source of magnesium and tryptophan, while cacao, almonds, and pumpkin seeds provide nutrients that support nervous system function and sleep quality.
This delicious and refreshing drink promotes better sleep and a holistic health philosophy, developed through collaboration between the nutrition science team at Bumrungrad International Hospital and food and beverage development experts from Dusit Thani College.
Key Steps:
- Blend all ingredients until smooth
- Pour into a glass
- Top with fruit and garnishes
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Last modify: June 22, 2026