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Menopause brings physical and mental changes that can impact your quality of life. Adapting to these shifts is crucial for self-care and a better quality of life.
Menopause
Menopause is the transition every woman goes through at advancing age. Also called the ”change of life,“ but it does not need not limit life.
Testosterone and other hormones decline with age. Fortunately, hormone levels can be restored, giving men the energy and vitality of their younger selves.