Preparing for Menopause at 40+

February 29, 2024

Menopause brings physical and mental changes that can impact your quality of life. Adapting to these shifts is crucial for self-care and a better quality of life.

Menopause marks the end of menstruation and reproductive ability, occurring when the ovaries cease functioning. In Thai women, it's typically diagnosed after 12 consecutive months without a period, usually around the age of 48.

Symptoms of Menopause Include:

  • Hot flashes
  • Night sweats
  • Insomnia
  • Urinary frequency or incontinence
  • Migraine headaches
  • Joint and bone pain
  • Heart palpitations
  • Reduced sexual response

Treatment for Menopausal Symptoms:

Hormone Replacement Therapy (HRT) is considered the gold standard treatment, provided there are no contraindications like a family history of breast cancer. Doctors will assess each case individually for the suitability of HRT, as needed and appropriate.

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