These are the foods and drinks you should avoid or not eat as often High oxalate foods (risk of calcium oxalate crystals),High sodium foods (increases the excretion of calcium through urine),High-purine foods (can cause uric acid crystals)

These are the foods and drinks you should avoid or not eat as often

• Spanich, beetroot, and sweet potato
• Nuts (almonds, peanuts, and walnuts)
• Rich-flavored tea, coffee, and cocoa
• Certain fruits such as grapes and strawberries

• Processed foods such as sausage, ham, and bacon
• Fast food and junk food
• Stock cubes and high-sodium seasoning sauces

• Offal, such as liver and kidney
• Seafood, such as shrimp and sardines
• Red meat, such as beef, pork, and lamb