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Here are a few tips from Bumrungrad International on how to eat healthy.
Eating right is one sure way to remain healthy and strong throughout your life. Here are a few tips from Bumrungrad International on what and how to eat, including the recommended daily calorie intake and proper portions for each meal.
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Therefore, our health can always be better. But it has to start somewhere”, Dr. Brian Kunakom, one of Bumrungrad’s Naturopathic Consultant, is very passionate in what he does, sharing the other side of wellness and healing.
Making good food choices takes on special significance for people living with diabetes. Thai food can be an excellent choice if you know which foods are healthy, which ingredients and spices have properties that help control blood sugar, and which dishes are best avoided.
Breastfeeding mothers may have questions about what kind of foods that should be restricted, avoided or suitable for having a good quality of breastmilk. Getting enough nutrient and suitable for requirement is the important things for milk production.