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Bumrungrad Health Blog

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With Chronic Back Pain, Can You Still Do Pilates?

"Neck, shoulder, and back pain have become commonplace in modern life, especially among people who spend long hours hunched over computers or smartphones until the body loses its natural balance. Many turn to Pilates as a solution. But the question is: is Pilates really good for your spine? And when should you stop exercising and see a doctor?"

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Shoulder Pain Spectrum: Mild, Moderate, and Serious Shoulder Problems

Shoulder pain can range from mild posture-related discomfort to more serious conditions. Understanding the shoulder pain spectrum can help you know when simple care may be enough and when it is time to see a specialist.

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Frozen Shoulder Myths and Facts: Shoulder Pain, Stiffness, and Recovery

Frozen shoulder can make everyday movements, such as reaching, dressing, or sleeping comfortably, difficult. With proper diagnosis, guided exercises, and treatment, most people improve over time.

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10 Shoulder Pain Myths and Facts You Should Know

Shoulder pain is a common problem that can affect daily activities. However, shoulder pain does not always come from the shoulder joint itself, and not every shoulder problem requires surgery.

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Back Pain from Golfing: Causes, Warning Signs, and Warm-up Techniques to Help Avoid It

Most back pain among golfers is caused by the immense twisting force (spinal rotation) that occurs during swinging, combined with weak core muscles. The best way to help prevent it is a 10 to 15-minute dynamic warm-up as well as a cool-down to reduce lactic acid buildup.

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Severe Shoulder Pain? Beware of Calcific Tendinitis

Calcific tendinitis – calcium deposits can form in the tendon, and can causes severe pain and discomfort when the area becomes inflamed. Although it can affect any part of the body, it most often cause serious pain in the shoulder rotator cuff tendon used to lift the arm, known as the supraspinatus tendon.

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Chronic Back Pain & Hope for a New Life

Mustak, a returned patient, first visited Bumrungrad International Hospital in 2005 for a scheduled executive check-up while on vacation. He is the CEO of a major distributor in Bangladesh and will be retiring soon.

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Exercises to reduce shoulder pain and frozen shoulder

If you’re experiencing shoulder pain or frozen shoulder, this video is for you.

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Technology Takes on Back Pain with New and Improved Spine Treatments

If you suffer from chronic back or neck pain, you are not alone — back pain is now the leading cause of long-term disability and work absence worldwide.

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