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"Neck, shoulder, and back pain have become commonplace in modern life, especially among people who spend long hours hunched over computers or smartphones until the body loses its natural balance. Many turn to Pilates as a solution. But the question is: is Pilates really good for your spine? And when should you stop exercising and see a doctor?"
Shoulder pain can range from mild posture-related discomfort to more serious conditions. Understanding the shoulder pain spectrum can help you know when simple care may be enough and when it is time to see a specialist.
Frozen shoulder can make everyday movements, such as reaching, dressing, or sleeping comfortably, difficult. With proper diagnosis, guided exercises, and treatment, most people improve over time.
Shoulder pain is a common problem that can affect daily activities. However, shoulder pain does not always come from the shoulder joint itself, and not every shoulder problem requires surgery.
Most back pain among golfers is caused by the immense twisting force (spinal rotation) that occurs during swinging, combined with weak core muscles. The best way to help prevent it is a 10 to 15-minute dynamic warm-up as well as a cool-down to reduce lactic acid buildup.
Calcific tendinitis – calcium deposits can form in the tendon, and can causes severe pain and discomfort when the area becomes inflamed. Although it can affect any part of the body, it most often cause serious pain in the shoulder rotator cuff tendon used to lift the arm, known as the supraspinatus tendon.
Mustak, a returned patient, first visited Bumrungrad International Hospital in 2005 for a scheduled executive check-up while on vacation. He is the CEO of a major distributor in Bangladesh and will be retiring soon.
If you’re experiencing shoulder pain or frozen shoulder, this video is for you.
If you suffer from chronic back or neck pain, you are not alone — back pain is now the leading cause of long-term disability and work absence worldwide.