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If you’re experiencing shoulder pain or frozen shoulder, this video is for you.
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Shoulder pain can range from mild posture-related discomfort to more serious conditions. Understanding the shoulder pain spectrum can help you know when simple care may be enough and when it is time to see a specialist.
Frozen-ShoulderShoulder-Pain
Frozen shoulder can make everyday movements, such as reaching, dressing, or sleeping comfortably, difficult. With proper diagnosis, guided exercises, and treatment, most people improve over time.
Tennis elbow (Lateral Epicondylitis) is the inflammation of the tendons on the outside of the elbow, caused by repetitive wrist extension. Over time, this creates tiny micro-tears at the tendon attachment, leading to a sharp pain while gripping or swinging. It’s common in tennis, golf, and padel players. If left untreated, it can become a chronic condition.
Sports-Medicine