Self-Care Tips for Living with Parkinson’s Disease

Living with Parkinson’s disease can be challenging for both patients and their families. However, proper self-care can help patients manage these challenges and improve their quality of life.
 

Regular Exercise

Exercise helps slow the progression of Parkinson’s disease by improving overall physical and brain health, including movement, balance, sleep, and mood. Patients should choose activities they enjoy while incorporating the following elements:

• Aerobic exercises to increase heart rate, such as brisk walking or jogging.
• Strength training to build muscle, such as weightlifting.
• Balance exercises to reduce fall risk, such as yoga or Tai Chi.
• Stretching exercises to enhance flexibility and mobility, such as yoga or Pilates.

 

Healthy Eating Habits

A nutritious diet can help slow the progression of Parkinson’s symptoms. Patients should focus on:

• Mediterranean-style foods, high-fiber meals, and calcium- and vitamin D-rich foods.
• Recommended foods include fish, nuts, whole grains, fruits, dark leafy vegetables, and low-fat dairy products.
• Hydration; drink at least 6-8 glasses of water per day.

 

Social Engagement

Some symptoms of Parkinson’s, such as difficulty speaking, tremors, and reduced facial expressions, may cause patients to feel isolated. However, socializing with supportive people can stimulate the brain, enhance memory, and improve mood.
 

Engaging in Hobbies

Participating in hobbies and enjoyable activities reduces stress, boosts mood, and enhances self-confidence. Patients can choose from various activities such as sports, driving, dancing, or artistic pursuits.
 

Physical Therapy, Occupational Therapy, and Speech Therapy

Starting rehabilitation early after diagnosis can help slow disease progression and maintain independence.

• Physical therapy improves mobility and symptom control, including walking and balance.
• Occupational therapy helps patients perform daily activities independently.
• Speech therapy enhances speech, pronunciation, and swallowing abilities.

 

Stress Management

Relaxation techniques such as meditation and massage therapy can reduce anxiety, depression, and pain, leading to better sleep quality.
 

The Bumrungrad Parkinson’s and Movement Disorders Clinic

The Bumrungrad Parkinson’s and Movement Disorders Clinic features a multidisciplinary team, including neurologists, rehabilitation specialists, psychiatrists, physical therapists, occupational therapists, speech therapists, and nutritionists. They provide personalized consultations, diagnoses, and treatment plans tailored to each patient’s condition.