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Insomnia
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Insomnia is a sleep disorder characterized by the inability to fall asleep or stay asleep. It can drastically disrupt a person’s life, as well as affect one’s health both physically and mentally. The disorder can be caused by a variety of factors.
There are many potential causes of insomnia, which include physical, psychological, and environmental factors:
Insomnia can be categorized as follows:
Practicing healthy sleep habits will help with insomnia:
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