Learn the stretches that can help prevent office syndrome with this handy infographic.

Stretches to prevent office syndrome

ARM STRETCH
Sit down. Intertwine your fingers in front of you with your palms facing outward, stretch your arms out as far as you can while keeping your back straight, and slowly count from 1-10. Repeat once more.

Now stand up with your legs apart. Intertwine your fingers with your palms facing outward and your arms upwards above your head. Stretch your arms out as far as you can and slowly count from 1-10. Repeat once more.

BACK AND SIDE STRETCH
Raise your right arm and grab your left shoulder from behind your head. With your left hand, grab your right elbow. Then lean towards the left and slowly count from 1-10. Then switch sides. Raise your left arm and grab your right shoulder from behind your head. With your right hand, grab your left elbow. Then lean towards the right and slowly count from 1-10. Repeat each side once more.

NECK STRETCH
With your left hand, grab your right wrist from behind your back, tilt your head to the left, and slowly count from 1-10. Then switch. Grab your left wrist with your right hand from behind your back, tilt your head to the right, and slowly count from 1-10.
Repeat each move one more time.

BACK, WAIST, AND HIP STRETCH
While sitting in a chair, cross your left leg over your right leg, twist your body towards the left, hold the chair with both hands, and count from 1-10

Then, switch legs, twist your body towards the right, and count from 1-10. Repeat each move one more time.

CHEST AND LOWER BACK STRETCH
Sit down in a chair and place your palms on your lower back while extending your chest out, and count from 1-10. Repeat one more time.

HAND STRETCH
Open and close your hands into fists 5 times.