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Sports Readiness Assessment: Are Your Body and Heart Ready?

Pre-participation assessments such as the Functional Movement Screen (FMS), Exercise Stress Test (EST), and VO2 Max can reveal movement patterns, weaknesses, imbalances, cardiac response, and overall fitness. The results help guide an exercise plan tailored to the individual, reduce the risk of injury, and support a safer Return to Play after an injury.

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HYROX: An In-Depth Guide and How to Prepare for the Race

HYROX is a hybrid fitness race that combines 8 kilometers of running with eight fitness stations, testing both strength and cardiovascular endurance. Because every race follows the same global format, athletes can measure and compare their fitness performance consistently.

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World Hepatitis Day 2026: Know the Symptoms, Get Tested, Prevent Infection

Did you know that the liver is one of the body’s most resilient yet silent organs? Chronic liver inflammation often progresses for years without a single warning sign, leaving many unaware of the damage until complications arise.

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Not just a health check Bumrungrad’s Signature Scarf

All women undergoing a health check-up at the Bumrungrad Health Screening Center will receive Bumrungrad’s Signature Scarf—a gift from Bumrungrad, created to provide added comfort during the health check-up and yours to take home.

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Robotic-Assisted MIDCAB: Minimally Invasive Heart Bypass Surgery

Learn how robotic-assisted MIDCAB, a minimally invasive heart bypass surgery, treats a blocked left anterior descending (LAD) artery with smaller incisions and faster recovery.

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Sleep Blissfully with a Banana Cacao Paradise Smoothie

Banana Cacao Paradise Smoothie (Banana, Cacao, Granola, and Almond Smoothie)

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A Brain-Boosting Breakfast: Toast with Eggs and Friends

A Brain-Boosting Breakfast: Toast with Eggs and Friends

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White Yogurt Panna Cotta with Triple Berry: A Delectable, Antioxidant Filled Superfood

White Yogurt Panna Cotta with Triple Berry

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Tenderloin Steak with Chimichurri Sauce and Quinoa Salad: For Women’s Health at Every Stage of Life

Filet Mignon with Chimichurri and Quinoa Salad (Tenderloin Steak with Chimichurri Sauce and Quinoa Salad)

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