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Bumrungrad Health Blog

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Relieve knee pain from patellofemoral pain syndrome with the right exercises

This exercises video can help you to avoid injury while doing sports. It’s one of a VDO series.

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Are you experiencing knee pain from playing sports? Let’s fix it through exercise

If you are living with knee pain and are too afraid to exercise because of it, we are here to help. This video will help you to reduce the pain, build muscle, strengthen your knees.

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Exercises to help you avoid ankle sprains and strengthen the ankles

If you have recently sprained your ankle, watch this video to help you reduce the pain, while also strengthening your ankles.

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Relieve knee pain and ankle sprains through the right exercise

This exercise video can help you to avoid injury while doing sports. It’s one of a VDO series.

Read more