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Jan 18 2016

Triathlon: Can you do it?

When it comes to physical conditioning, jogging and push-ups are all well and fine – but the real challenge is in pushing one’s abilities further than they thought they could, and a Triathlon can be just the ticket. The word “triathlon” originates in Greek, meaning “three sports.” Triathlons require rigorous physical and mental preparedness to ensure safety and fun. In this issue of Better Health, we’ve gathered the information you’ll need to put yourself on the track to a successful triathlon.

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