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Bumrungrad Health Blog

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Anxiety and Stress in times of uncertainty

Two Bumrungrad specialists in behavioral health and family therapy discuss the unique nature of the Covid-19 pandemic as a source for anxiety and stress, and share a range of ideas that can help you reduce stress and find peace in times of uncertainty.

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Covid-19 Pandemic: Stress and Anxiety Affects Us All

It has been weeks now since most of us had dinner with friends or went to the gym. In order to flatten the curve and reduce the spread of Covid-19, we wash our hands more often, wear face masks, and most importantly keep our distance from others, hence avoiding places where people congregate.

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Stress is Growing – Manage Stress with Care

The month has been particularly difficult. There was that work deadline you nearly missed. And you still cannot find the extra money you know you withdrew from the ATM machine.

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