Bumrungrad Health Blog

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Knee pain during the COVID-19 - Which knee injections can help to alleviate the pain?

When it comes to knee pain, knee injections can offer relief, but which options are available? Learn more about knee injections for knee pain with Dr. Alisara Arirachakaran, or Dr. Amy, Sports Medicine Specialist.

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Knee pain during the COVID-19 - What supplements should you take?

Dr. Alisara Arirachakaran, or Dr. Amy, Sports Medicine Specialist, introduces supplements you can take to help improve your knee pain in this video.

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5 Common Exercise Mistakes, and Tips on How to Avoid Them

In this video, Dr. Alisara, Sports Medicine and Orthopedic Specialist, goes over some common exercise mistakes and gives tips on how to avoid them.

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Fat burning exercises for people with knee pain

If you are currently experiencing knee pain but would like to exercise to lose weight, this video shows you how

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Exercises to reduce shoulder pain and frozen shoulder

If you’re experiencing shoulder pain or frozen shoulder, this video is for you.

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What exercises are appropriate for people with osteoarthritis of the knee?

If you are suffering from osteoarthritis of the knee, this exercise video can help reduce knee pain.

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Coronavirus: How To Work From Home, The Right Way

Today, millions of people around the world have recently started working from home (WFH) because of the COVID-19 coronavirus outbreak. We would like to share some advice from Dr. Alisara Arirachakaran, Head of the Sports Medicine & Lifestyle Center at Bumrungrad Hospital.

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Osteoporosis and Exercise: 6 Things You Should Know

Nearly 200 million people around the world have osteoporosis, making it the most prevalent metabolic bone disease. The disease involves compromised bone strength, both in loss of bone mass due to low bone density, and in declining bone quality

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4 Things to Know about Warming Up Before Exercise

Does it matter whether or not you warm up before exercising or playing sports? There are a number of good reasons to always start

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