Bumrungrad Health Blog

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Mar 11 2019

Osteoporosis and Exercise: 6 Things You Should Know

Nearly 200 million people around the world have osteoporosis, making it the most prevalent metabolic bone disease. The disease involves compromised bone strength, both in loss of bone mass due to low bone density, and in declining bone quality

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Feb 27 2019

4 Things to Know about Warming Up Before Exercise

Does it matter whether or not you warm up before exercising or playing sports? There are a number of good reasons to always start

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