Medicine, Clinical Nutrition
While salt provides essential nutrients that are beneficial for a healthy body, too little or much can be unhealthy. Here are a few tips to avoid excess sodium.
Many of Thailand’s most popular dishes contain one, if not several ingredients that make them spicy. This stinging, tingling sensation is most often caused by a combination of chili peppers, ginger, garlic, and peppercorn.
Along with regular exercise, adding certain nutrient-rich foods to your diet, and preparing food in healthier ways, can bring significant benefits for your heart.