Menopause brings physical and mental changes that can impact your quality of life. Adapting to these shifts is crucial for self-care and a better quality of life.

Menopause marks the end of menstruation and reproductive ability, occurring when the ovaries cease functioning. In Thai women, it's typically diagnosed after 12 consecutive months without a period, usually around the age of 48.

Symptoms of Menopause Include:

• Hot flashes
• Night sweats
• Insomnia
• Urinary frequency or incontinence
• Migraine headaches
• Joint and bone pain
• Heart palpitations
• Reduced sexual response

Treatment for Menopausal Symptoms:

Hormone Replacement Therapy (HRT) is considered the gold standard treatment, provided there are no contraindications like a family history of breast cancer. Doctors will assess each case individually for the suitability of HRT, as needed and appropriate.