Weight Loss: Body Mass Index (BMI)
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In the following table, listed by height, you can look up your ideal body weight (IBW) and the body weights at which your BMI is 35 and 40, respectively.
Kilograms :
Pounds
| Kilograms |
| HT* (cm) |
Female
|
Male
|
IBW**
(kg) |
Body weight at |
IBW**
(kg)
|
Body weight at
|
| BMI=35 |
BMI=40 |
BMI=35 |
BMI=40 |
| 146 |
51.2 |
74.6 |
85.3 |
|
|
|
| 147 |
51.5 |
75.6 |
86.4 |
|
|
|
| 148 |
51.9 |
76.7 |
87.6 |
|
|
|
| 149 |
52.4 |
77.7 |
88.8 |
|
|
|
| 150 |
52.9 |
78.7 |
90.0 |
|
|
|
| 151 |
53.3 |
79.8 |
91.2 |
|
|
|
| 152 |
53.8 |
80.9
|
92.4 |
|
|
|
| 153 |
54.3 |
81.9 |
93.6 |
|
|
|
| 154 |
54.8 |
83.0 |
94.9 |
|
|
|
| 155 |
55.3
|
84.1 |
96.1 |
|
|
|
| 156 |
55.9 |
85.2 |
97.3 |
59.8 |
85.2
|
97.3
|
| 157 |
56.4 |
86.3 |
98.6 |
60.1 |
86.3 |
98.6 |
| 158 |
56.9 |
87.4 |
99.9 |
60.5 |
87.4 |
99.9 |
| 159 |
57.4 |
88.5 |
101.1 |
60.8 |
88.5 |
101.1 |
| 160 |
58.0 |
89.6 |
102.4 |
61.2 |
89.6 |
102.4 |
| 161 |
58.5 |
90.7 |
103.7 |
61.6 |
90.7 |
103.7 |
| 162 |
59.1 |
91.9 |
105.0 |
62.0 |
91.9 |
105.0 |
| 163 |
59.6 |
93.0 |
106.3 |
62.5 |
93.0 |
106.3 |
| 164 |
60.2 |
94.1 |
107.6 |
63.0 |
94.1 |
107.6 |
| 165 |
60.7 |
95.3 |
108.9 |
63.4 |
95.3 |
108.9 |
| 166 |
61.2 |
96.4 |
110.2 |
64.0 |
96.4 |
110.2 |
| 167 |
61.8 |
97.6 |
111.6 |
64.5 |
97.6 |
111.6 |
| 168 |
62.3 |
98.8 |
112.9 |
65.0 |
98.8 |
112.9 |
| 169 |
62.8 |
100.0 |
114.2 |
65.5 |
100.0 |
114.2 |
| 170 |
63.3 |
101.2 |
115.6 |
66.1 |
101.2 |
115.6 |
| 171 |
63.9 |
102.3 |
117.0 |
66.6 |
102.3 |
117.0 |
| 172 |
64.4 |
103.5 |
118.3 |
67.1 |
103.5 |
118.3 |
| 173 |
64.9 |
104.8 |
119.7 |
67.7 |
104.8 |
119.7 |
| 174 |
65.5 |
106.0 |
121.1 |
68.2 |
106.0 |
121.1 |
| 175 |
66.1 |
107.2 |
122.5 |
68.8 |
107.2 |
122.5 |
| 176 |
66.6 |
108.4 |
123.9 |
69.3 |
108.4 |
123.9 |
| 177 |
67.1 |
109.7 |
125.3 |
69.9 |
109.7 |
125.3 |
| 178 |
67.6 |
110.9 |
126.7 |
70.4 |
110.9 |
126.7 |
| 179 |
68.2 |
112.1 |
128.2 |
71.0 |
112.1 |
128.2 |
| 180 |
68.7 |
113.4 |
129.6 |
71.6 |
113.4 |
129.6 |
| 181 |
|
|
|
72.3 |
114.7 |
131.0 |
| 182 |
|
|
|
72.9 |
115.9 |
132.5 |
| 183 |
|
|
|
73.5 |
117.2 |
134.0 |
| 184 |
|
|
|
74.2 |
118.5 |
135.4 |
| 185 |
|
|
|
74.9 |
119.8 |
136.9 |
| 186 |
|
|
|
75.6 |
121.1 |
138.4 |
| 187 |
|
|
|
76.2 |
122.4 |
139.9 |
| 188 |
|
|
|
76.9 |
123.7 |
141.4 |
| 189 |
|
|
|
77.7 |
125.0 |
142.9 |
| 190 |
|
|
|
78.5 |
126.4 |
144.4 |
| Pounds |
| HT |
Femail |
Male
|
IBW
|
Body weight at |
IBW |
Body weight at |
| BMI=35 |
BMI=40 |
BMI=35
|
BMI=40 |
4'10''
|
115
|
167
|
191 |
|
|
|
| 4'11'' |
117
|
173 |
198
|
|
|
|
5'
|
120 |
79
|
205 |
|
|
|
| 5'1'' |
122 |
185
|
212 |
|
|
|
| 5'2'' |
125
|
191 |
219 |
136 |
191 |
219 |
| 5'3'' |
128
|
198 |
226
|
138
|
198 |
226 |
| 5'4'' |
131 |
204 |
233
|
140 |
204 |
233 |
| 5'5'' |
134 |
210 |
240 |
143 |
210 |
240 |
| 5'6'' |
137 |
217 |
248 |
145 |
217 |
248 |
| 5'7'' |
140 |
223 |
255 |
149 |
223 |
255 |
| 5'8'' |
143 |
230 |
263 |
151 |
230 |
263 |
| 5'9'' |
146 |
237 |
271 |
154 |
237 |
271 |
| 5'10'' |
149 |
244 |
279 |
157 |
244 |
279 |
| 5'11'' |
152 |
251 |
287 |
160 |
251 |
287 |
| 6' |
155 |
258 |
295 |
164 |
258 |
295 |
| 6'1'' |
|
|
|
167 |
265 |
303 |
| 6'2'' |
|
|
|
171 |
273 |
312 |
| 6'3'' |
|
|
|
175 |
280 |
320 |
| 6'4'' |
|
|
|
179 |
288 |
329
|