VO2 MAX Evaluation (90 minutes)
VO2 MAX tells us how effciently your body is working during exercise. It is a numerical measurement of your body’s ability to consume oxygen. A higher VO2 MAX score means your body is more effcient in producing energy, therefore able to perform better athletically. This test is the gold standard of cardiovascular fitness. It evaluates your current athletic fitness level and provides a wealth of valuable information to improve your fitness.
Body Composition Analysis (10 minutes)
This detailed test offers a full report of your body composition, including percentage of body fat, muscle mass, protein, water, and minerals. Armed with this valuable information, we can design individualized plans customized to your specific needs to reduce body fat, improve overall health and achieve your fitness goals.
Biophysical Assessment (30 minutes)
This series of non-invasive tests measures a variety of biophysical parameters in order to establish a baseline for your current health and fitness level. Your functional performance assessment includes:
- Cardiorespiratory fitness
- Muscular strength
- Muscular endurance
- Body composition
- Agility & power
- Balance & coordination
- Speed & reaction time
Muscle Health Screening
This unique test was designed to diagnose a group of diseases and conditions characterized by chronic muscle pain that are not associated with office syndrome. It also assesses levels of hormones, vitamins and minerals that play a vital role in muscle function