How you look on the outside is often a reflection of your overall health. This is a reason why the mantra, “You are what you eat,” continues to be such a famous quote.
It is true that you can improve fitness and stay firm by choosing a balanced and healthy diet, drinking lots of water, getting adequate sleep and exercising regularly. It is also true that eating natural and unprocessed foods, and making sure that your diet contains adequate healthy fats are essential in achieving youthful skin. But are they enough to keep you looking your best if you routinely experience an overbooked calendar, stress at work, bad traffic, pollution, and little time to eat properly?