Live Your Healthiest Life
Real-life success stories with lasting rewards.
As a new year begins, many people are planning to make healthy changes to their daily lives. Some are planning to join a gym, while others will start new diets. For many of us, putting those “healthier living” plans into action and sticking to them proves too difficult, and we end up back where we started. Living a healthier lifestyle is within anyone’s reach, but there’s no magic formula that works for everyone.
For some practical real-life insights, Better Health turned to five prominent people from very interesting and varied backgrounds, to find out what they’ve done to live healthier lives, how they stay committed year after year, and what lasting benefits they’ve realized in better health and quality of life.
You don't have to sacrifice nutrition for the convenience of fast food. Check out these easy-to-follow-tips to make your fast food healthier.
Even the enormous benefits of a healthy diet can succumb
to the lightning-fast pace and urgency of a non-stop
lifestyle. For many, the quick fix of fast food results in a steady diet of poor nutrition, weight problems, and an increased
risk of serious health problems.
Caution: Food Myths May be Hazardous to a Healthy Diet
Many widely-held beliefs about food and healthy eating are more fiction than fact. Here’s a look at four popular food myths and the facts that disprove them.
As long as there has been food, there have been food myths. We heard them as children, and even years later, we still believe many of them. Logical or not, much of what we grew up learning about food is simply false. As part of our report on the link between prevention and good nutrition, Better Health explores some common misconceptions about food, and separates fact from fiction.
